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Pomegranates!!! This fruit is delicious not only on its own, but also as a topping for meat dishes, in salads or on hummus. There are so many ways to include pomegranates in your diet which is great as they are a good source of polyphenols such as f
Ever heard of polyphenols? Well, this diverse group of compounds which are found naturally in plants, are said to be like nature's superheroes..... they have all sorts of beneficial effects on our health. The good news is, this is also true for th
It can feel overwhelming at this time of year when there is so much indulgence, partying and Christmas 🍾🎄related things to organise. Your PCOS wellness can sometimes feel unmanageable and like a thing of the distant past. ✨BUT, it doesn't have to
PCOS Friendly desserts do exist! You don't have to miss out on some of the sweeter foods, just choose your options wisely. Check out our blog for what makes a dessert PCOS friendly and check out our list of recipes! #PCOSfriendlydesserts #PCOSnut