๐ecipe: ๐auliflower and chickpea salad
If you are looking for a delicious lunch option, a scrumptious side dish with dinner or even a yummy topping for your toast in the morning, look no further than this cauliflower and chickpea salad. โฃ
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The ๐๐ก๐ข๐๐ค๐ฉ๐๐๐ฌ add a cheap ๐ฑ๐ญ๐ข๐ฏ๐ต-๐ฃ๐ข๐ด๐ฆ๐ฅ ๐ฑ๐ณ๐ฐ๐ต๐ฆ๐ช๐ฏ, packed with ๐ง๐ช๐ฃ๐ณ๐ฆ and ๐ท๐ช๐ต๐ข๐ฎ๐ช๐ฏ๐ด ๐ข๐ฏ๐ฅ ๐ฎ๐ช๐ฏ๐ฆ๐ณ๐ข๐ญ๐ด, the cruciferous cauliflower adds ๐ง๐ช๐ฃ๐ณ๐ฆ, ๐ข๐ฏ๐ต๐ช๐ฐ๐น๐ช๐ฅ๐ข๐ฏ๐ต๐ด and ๐ค๐ฉ๐ฐ๐ญ๐ช๐ฏ๐ฆ and the lemon tahini dressing adds tang and ๐ข๐ฏ๐ต๐ช-๐ช๐ฏ๐ง๐ญ๐ข๐ฎ๐ฎ๐ข๐ต๐ฐ๐ณ๐บ ๐ง๐ข๐ต๐ด. โฃ
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Keep your taste buds and guts happy with this delicious recipe:โฃ
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๐๐๐๐๐๐๐๐๐๐๐โฃ
* 1 head cauliflower chopped into floretsโฃ
* 1/2 red onion, sliced โฃ
* 2 Tbsp olive oil โฃ
* Salt and pepper โฃ
* 1/2 bunch parsley โฃ
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๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐โฃ
* 1/3 cup tahini โฃ
* 1/3 cup water โฃ
* 1/4 cup lemon juice โฃ
* 2 cloves garlic, crushed โฃ
* 1/2 tsp cumin โฃ
* 1/4 tsp cayenne โฃ
* 1/4 tsp salt โฃ
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๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐โฃ
* 1 can chickpeas โฃ
* 1 Tbsp olive oil โฃ
* 1/2 tsp smoked paprika โฃ
* 1/4 tsp garlic powder โฃ
* 1/8 tsp cayenne โฃ
* Salt and Pepper to taste โฃ
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๐๐๐๐๐๐:โฃ
* Preheat the oven to 200ยบC โฃ
* Put cauliflower & red onion slices on a large baking sheet, drizzle with oil, add salt and pepper. Toss until coated in oil, salt, and pepperโฃ
* Roast for 20 mins, stir, & return to the oven, to roast for an 10-15 mins more or until tender and starting to brown. Let the cauliflower cool slightlyโฃ
* Meanwhile make the dressing by blending tahini, water, lemon juice, garlic, cumin, cayenne, and salt until smooth. Refrigerate until ready to serve.โฃ
* Drain & rinse the can of chickpeas and add to a pan with the oil, paprika, cayenne, and pinch of salt and pepper. Stir & cook over medium heat for 5 mins, or until they sizzle and become slightly crispy. Remove from the heat.โฃ
* Chop the parsley leaves into small pieces โฃ
* Combine the roasted cauliflower and onions in a bowl with the spiced chickpeas and chopped parsley. Drizzle the lemon tahini dressing over top, and toss to combine. โฃ
* Serve warm or cold and ๐๐๐๐๐!โฃ
If youโre looking for recipe inspiration, then head over to our recipe page for more delicious healthy recipes.
