Welcome to the Blog ….
Is Almond Milk good for PCOS?
Milk is a vital source of nutrients such as protein, calcium and vitamin D, shown to be important for PCOS (1). In the last few years, there has been a shift in the type of milk we are consuming, from dairy milk, to plant based alternatives. In fact around one in three of us now drink plant milks such as almond, soya and oat (2). But with so many different options to choose from, you may be wondering if almond milk is good for PCOS or perhaps another plant based milk? In this post we aim to answer questions on this topic to help you choose which milks are best for you to manage your PCOS symptoms.
Should you be eating Brazil nuts for fertility?
If you have been trying to get pregnant but are struggling to conceive naturally, you may have issues with fertility. Although this may be overwhelming at first, you are not alone. Around 1 in 6 adults struggle with infertility during their lifetime. Fortunately, a growing body of evidence suggests that both diet and lifestyle factors have a significant influence on fertility, meaning that making some changes to your diet may optimise your chances of having a baby naturally. If you have looked into what foods could help improve your fertility, you would have probably heard of the benefits of nuts for fertility. If you want to learn about the benefits of nuts to both your overall health and fertility, as well as what the best nuts for fertility are, this blog post is for you!
Recipe: Wintery Parsnip Soup
There’s nothing more comforting in the cold dark winter than a bowl of warm delicious soup. Soup is such an easy option for a quick lunch or dinner and it's something you can make a big batch of and have leftovers or freeze some for another day.
Parsnips are one of my favourite winter vegetables and so full of flavour they make a delicious ingredient for soups! In this recipe (one of my mum’s recipes) we use apples which add a touch of sweetness.
What are the best seeds for female fertility?
If you’ve been trying to have a baby but are struggling to conceive naturally, you may have issues with female fertility. Although it may be overwhelming to deal with these findings at first, a growing body of evidence suggests that diet and lifestyle are both significant factors influencing fertility, meaning that changes to your diet may be able to improve your chances of getting pregnant naturally. This blog post will unpack the benefits of seeds for fertility and overall health as well as ways that you can increase the amount of seeds in your diet. If you want to learn more about the ways the foods you eat can impact fertility, keep on reading!
Alcohol and PCOS: Can I still drink alcohol with PCOS?
Whilst it is common knowledge that excessive alcohol intake can have lots of negative consequences on overall health, perhaps what is less clear is if alcohol and PCOS can be a safe combination or whether you should cut it out completely. In this post we will answer this question, and explore the possible effects of alcohol on PCOS symptoms, as well as share some tips and tricks on how to reduce your alcohol intake, if that is one of your goals. Let’s dive in.
Spearmint tea and PCOS: Does it actually work?
Herbal medicines have been used for decades in different cultures but have recently become more globally widespread as they are now more accessible and consumers often believe they have fewer side effects than more traditional medication given they are ‘more natural’. Spearmint tea has been placed in the spotlight for its possible anti-androgenic effects. This blog post will explore the relationship between spearmint tea and PCOS and discuss how spearmint can be added to your diet to help manage some of your PCOS symptoms.
Recipe: Moroccan Inspired Traybake
Our Moroccan inspired traybake packed with fibre from the lovely veggies as well as healthy fats from the spicy tahini drizzle. It’s also a creative way of including cinnamon in a savoury dish, as we know cinnamon may help with some PCOS symptoms. A super simple, minimal mess recipe that packs lots of flavour and nutritional benefits!
Cinnamon and PCOS - a miracle ingredient?
Perhaps you’ve heard cinnamon described as a ‘miracle’ ingredient. People talk about cinnamon supplements, cinnamon powder as well as cinnamon tea for PCOS. But are you unsure which form you should try, or even why cinnamon is good for PCOS?
Well, you’re in the right place. This blog post explains the different types of cinnamon and why you might want to start using cinnamon for PCOS treatment. Let's dive in.
Breakfast Ideas For PCOS: Start Your Day Right
Do you often find yourself pushed for time in the morning, struggling for breakfast ideas? Maybe you’ve heard breakfast is the most important meal of the day but you’re still pondering “What should I eat for breakfast for PCOS”? If so, keep reading. This blog post explores if breakfast really is the most important meal of the day and gives some inspiration for PCOS breakfast ideas.
Recipe: Pita Bread
I grew up on pita bread and hummus as a dietary staple so this recipe is a firm favourite in our house. If you struggle with PCOS, you might feel that bread is off limits, but that is simply not the case. All breads can be part of a healthy balanced diet so instead of fearing bread, aim to include a variety of wholegrains and carbohydrates in your diet and this pita bread can be one of them. Let me know if you try making it!
Recipe: Overnight Oats
Looking for a delicious, low effort breakfast recipe for those busy mornings? These overnight oats have got you covered. This recipe is packed with fibre, omega-3’s and protein to keep you fueled and satisfied throughout the morning.
PCOS and Coffee
If you are anything like me then one of the first things you do in the morning is sip on a freshly brewed coffee. Like me, many of the people of the world enjoy coffee in the morning, but if you have PCOS then you may be wondering is coffee bad for PCOS? Or even is coffee good for PCOS? This blog looks at all things coffee and pcos and explores if coffee has any benefits for PCOS. Read on if you are a coffee lover like me!
PCOS & fatigue: What is the link between PCOS, sleep and fatigue?
Living with PCOS can be challenging and overwhelming. Its diagnosis is complicated and so are the symptoms associated with it. PCOS not only affects women’s health on many fronts, but it can also interfere with one of the most basic human needs: sleep.
If you have PCOS and feel constantly tired, this is the right post for you! Here, we will examine the link between PCOS and fatigue and how this can impact on your sleep, and we will look at possible ways to manage fatigue and the sleep disturbances associated with PCOS.
Navigating Gut Health: What is the Best Probiotic for PCOS?
With such a large amount of information about gut health available, it may feel overwhelming to find out how you can look after your gut health, especially with PCOS. You may have heard of prebiotics and probiotics, which are both commonly brought up in the gut health space.
Recipe: Chickpea and Aubergine Stew
This chickpea and aubergine stew is a take on a Lebanese dish called ‘maghmour’. The dish is packed with fibre from the various vegetables and the chickpeas are also a great source of plant based protein.
Protein powder for PCOS: Are some better than others?
Protein is the most filling or satiating macronutrient, and including enough protein in your diet can help to manage PCOS symptoms such as hunger and cravings, as well as help stabilise blood sugars and manage insulin resistance. For some, it is not always easy to get enough protein through food alone, and using protein powders can be an easy way to supplement the amount of protein in your diet.
The protein powder industry has grown massively, and with so many options out there, you may be wondering, what is the best protein powder for PCOS? In this article we will explore some of the most common protein powders and explain some of the benefits and drawbacks of each one. Let’s dive in.
Recipe: Protein Pancakes
These pancakes are a great way to use protein powder when you want a bit of a change from shakes and smoothies! With just a few staple ingredients, you can have a delicious high protein breakfast perfect for you and your family to enjoy.
A Mini Guide to your 5 A Day
We’ve all heard how important it is to eat lots of fruits and vegetables, and some of you may even be familiar with the ‘Five a Day’ campaign. Have you ever thought of why this is and how it can be achieved in your day-to-day life?
This blog post will outline the main benefits of increasing your fruit and veg intake as well as provide you with some practical tips on how you can add to your diet to do so.
Omega-3 Fats: The What, The Why and The How
You may have all heard about omega-3 fats being very important for your health, but what exactly are they and why are they so important?
Here, we will answer these questions and we will take a look at what the best dietary sources of omega-3s are and if/when supplementation should be considered.
How Fibre Can Help PCOS
Fibre is a type of carbohydrate that can’t be digested by the human small intestine (1). All adults should aim to consume around 30g per day as part of a balanced diet, however recent studies have found that the average adult only consumes around 18g per day (2).
It can be difficult to meet the 30g a day guidelines if you don’t know the fibre content of the foods you typically eat, nor have the time to plan and prepare meals specifically to meet these recommendations. In this post we will discuss practical and easy ways to increase fibre intake and how this could help to ease some of your PCOS symptoms.
Follow Claire @CP_NutritionRD
