Welcome to the Blog ….

Claire Pettitt 12/31/21 Claire Pettitt 12/31/21

New Year, New Me?

New Year….New Attitude!

This year how about we change the perspective?

Claire Pettitt 12/13/21 Claire Pettitt 12/13/21

Claire Pettitt 4/12/21 Claire Pettitt 4/12/21

Did you know?⁠

⁠Our brain utilises 20-25% of our energy intake every single day. ⁠

⁠Considering our brain is responsible for our thoughts, feelings, ideas and motivation - we should aim to feed it properly! ⁠

⁠Understand the mechanisms behind brain health and how food impacts them in our latest blog post….

Shannon Western reviewed and edited by Claire Pettitt 3/12/21 Shannon Western reviewed and edited by Claire Pettitt 3/12/21

You may have heard the terms body image or positive body image flying around social media, but what exactly are people talking about?