Recipe: ๐๐จ ๐๐๐ค๐ ๐๐ก๐จ๐๐จ๐ฅ๐๐ญ๐ ๐๐ง๐ ๐ช๐๐ฅ๐ง๐ฎ๐ญ ๐๐ซ๐จ๐ฐ๐ง๐ข๐๐ฌ
This recipe was in demand when I posted it on my stories and so here it is! It's different to your traditional brownies but I have to say it is just as delicious! Not for low FODMAPers though! โฃโ
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๐๐จ ๐๐๐ค๐ ๐๐ก๐จ๐๐จ๐ฅ๐๐ญ๐ ๐๐ง๐ ๐ช๐๐ฅ๐ง๐ฎ๐ญ ๐๐ซ๐จ๐ฐ๐ง๐ข๐๐ฌ adapted from @donna.hayโฃโ
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๐๐๐๐๐๐๐๐๐๐๐:โฃโ
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360g soft pitted datesโฃโ
100g cocoa powderโฃโ
60ml maple syrupโฃโ
240g almondsโฃโ
60g melted butterโฃโ
335g cranberriesโฃโ
75g walnutsโฃโ
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๐๐๐๐๐๐:โฃโ
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- Line a 20cm square tin with baking paper โฃโ
- In a food processor blend together the dates, cocoa, maple syrup, almonds and butter for 2-3 mins (you need a strong food processor!) โฃโ
- Add in the cranberries and walnuts and blitz again until just combined. โฃโ
- press the mixture into the prepared tin and then put in the fridge for around 2 hours before cutting up and dusting with cocoa powder. โฃโ
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๐๐๐๐๐!! โ
If youโre looking for recipe inspiration, then head over to our recipe page for more delicious healthy recipes.
