18 PCOS friendly dessert recipes to satisfy sugar cravings
Living with PCOS doesn’t mean giving up dessert—it just means finding sweet treats that work with your body, not against it. If you’re tired of battling sugar cravings, feeling guilty about indulging, or struggling to find recipes that fit your health goals, you’re in the right place. This collection of PCOS friendly desserts is here to prove that you can enjoy satisfying, delicious treats without compromising your health journey.
These recipes are designed to help balance your blood sugar, curb cravings, and deliver that sweet fix you’ve been looking for. Best of all, they are quick and easy to make, so you can spend less time in the kitchen and more time savoring every bite. Let’s dive into this roundup of PCOS-friendly desserts. From chocolatey delights to fruity favourites there’s something for everyone!
What makes a good balanced PCOS friendly dessert?
1. Lower in added sugar
When it comes to making desserts, there are so many types of sugars and sugar alternatives to choose from. Traditional options like white sugar and brown sugar provide sweetness but can spike blood sugar levels if consumed in excess so can be used but in moderation. Natural sweeteners like honey, maple syrup, date sugar or coconut sugar can also be used but it’s important to be aware that they are still sugars and should be used sparingly too.
If you’re looking to avoid sugar altogether, there are plenty of alternatives out there like stevia, monk fruit, or erythritol —they’re calorie-free and don’t cause significant blood sugar spikes.
The key is to choose a sweetener that suits your preferences and dietary needs.
2. Fibre
Adding extra fibre to desserts is an easy and delicious way to make your treats more satisfying and supportive of your health. Ingredients like oats, flaxseeds and chia seeds can be mixed into batters, doughs, or even no-bake recipes to boost fibre content without altering the flavor significantly. You can also incorporate high-fibre flours, such as almond flour or coconut flour, as a base for baked goods.
Fruits like berries, apples or bananas not only add natural sweetness but also bring along a healthy dose of fibre.
By sneaking fiber into your desserts, you’ll help support digestion, stabilise blood sugar levels, and stay fuller for longer.
3. Healthy fats
Incorporating healthy fats into desserts is a simple way to make them more nutritious and satisfying. Ingredients like nut butters (such as almond or peanut butter), avocado, or coconut oil can add creaminess and flavor while providing essential nutrients like omega-3 fats and monounsaturated fats, important for cardiovascular health and brain health. You can also use ground flaxseeds or chia seeds in recipes, swap regular chocolate for dark chocolate or add a handful of nuts, shredded coconut, or seeds to enhance the texture and boost the healthy fat content.
Recipes
Energy balls are a convenient and quick source of energy providing healthy carbs, protein and healthy fats. Perfect for a quick after dinner dessert (or even afternoon snack) to combat cravings without resorting to sugary processed desserts. This recipe is so versatile you can adapt them to include your favourite ingredients.
2. Easy cinnamon apples
If you’re looking for a light dessert, this could be one for you. These sauteed sliced apples are flavoured with cinnamon which has been shown to have potential benefits in managing PCOS symptoms. Serve with Greek yoghurt.
3. Gooey chocolate banana bread
When you’ve got some over ripe bananas left in your fruit bowl, then you absolutely must try this recipe. Using sour cream makes the batter extra moist and you can keep it for up to a week (that’s if it lasts that long!)
These no added sugar soft and chewy cookies are made with oats, peanut butter and bananas. You can customise with your own ingredients such as protein powder, walnuts, raisins or shredded coconut. The sweetness comes from the banana and a touch of apple sauce.
These cookie dough cups are a high-protein, delicious dessert that’s easy to make and packed with healthy fats and fibre. Made with chickpeas, almond butter, maple syrup, and mini chocolate chips, the ingredients blend into a smooth, cookie dough-like consistency that can be stored in the fridge or freezer.
Crumbles are always a crowd pleaser! They strike the perfect balance between simplicity, comfort, and flavor. This recipe combines a warm blueberry filling with a crispy oat and nut topping which offers a delightful contrast in textures. Serve warm with Greek yoghurt.
7. Peanut butter yoghurt cookies
Another cookie recipe for you but this time using Greek yoghurt for extra protein. Once you’ve tried these you won’t go back to shop bought cookies!
This is a great recipe to make for friends and family (especially if they are chocoholics!). The dates provide the perfect sweetness with the walnuts giving you those healthy fats and some added texture. An all round winner for a fluffy moist chocolate cake.
9. Frozen chocolate banana pops
Frozen banana pops are a simple, healthy, and fun after dinner treat. Made with just 2 ingredients - bananas and dark chocolate! Add your favorite toppings like crushed nuts, shredded coconut, or melted peanut butter. These pops are a refreshing, naturally sweet dessert that’s easy to customize and perfect for sharing!
These no bake mini pies use dates in the base along with almonds and peanut butter and are topped with a sweet but tangy cherry filling. The base can also be used to make energy bars or balls!
Avocados are a great addition to any dessert - not only do they provide a dose of healthy fats but their texture lends itself well to creamy desserts. And this easy to make chocolate based dessert only takes 10 minutes to make.
This fruity sweet and tart dessert combines apples and strawberries with a buttery oat topping. This high fibre tasty delight can even be eaten for breakfast topped with Greek yoghurt.
13. Gingerbread protein truffles
If you have friends and family coming over and you’re looking for a dessert to impress then this one's for you. The spice mix of ginger, cinnamon, nutmeg and allspice make this a great Christmas recipe too - you can even wrap them up and give them as gifts for the holidays.
Sweet potatoes might not be the first ingredient you think of when you’re making a dessert but this low glycaemic index food combined with high fibre oats and protein packed peanut butter makes a delicious dessert. And even better that it only takes 2 minutes to make in the microwave if you have some leftover cooked sweet potatoes!
15. No bake chocolate and walnut brownies
Who doesn’t love a brownie? And this one could not be easier to make. A quick blend of all the ingredients and then just leave in the fridge to chill. Made with dates, dried fruit, almonds and walnuts. It’s perfect for any chocolate lovers out there.
This recipe combines fruit and chocolate for those moments when you just can’t decide between the two! High in fibre from the oats and chia seeds, this dessert is also a great breakfast option topped with Greek yoghurt for extra protein.
17. Matcha ice cream
This recipe has just 2 ingredients - bananas and matcha green tea powder. Green tea has been shown to have potential benefits in managing PCOS symptoms and what better way to enjoy it than in ice cream!
Made of black beans for extra protein and added fibre, this no flour super healthy fudgy brownie recipe will definitely be a hit.
Healthy, delicious desserts are absolutely possible—even when managing PCOS—and this roundup is proof that you can enjoy sweet treats while staying aligned with your health goals. From no-bake options to indulgent chocolate recipes, these desserts are designed to satisfy cravings, balance blood sugar, and nourish your body.
If you loved this collection, don’t stop here! Check out our other blog posts on PCOS friendly breakfast recipes, PCOS friendly dinner recipes and PCOS friendly smoothie recipes for more inspiration tailored to a balanced diet and lifestyle.